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10 Best teen young adult nonfiction on depression mental healths of 2026

Save up to 42% off
  • Best Choice

    1

    The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse (Instant Help Books for Teens)
    Instant Help Publications
    9.9
    Exceptional

    The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse (Instant Help Books for Teens)

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  • Value for Money

    2

    The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
    Teen-Thrive
    9.6
    Exceptional

    The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)

    • item weight:1.46 pounds
    • reading age:13 - 18 years
    • paperback:262 pages
    • publisher:Teen-Thrive July 26, 2021
    • isbn 10:1914986008

  • 3

    The Complete Teen Mental Health Workbook: ACT, CBT & DBT Skills To Reduce Anxiety and Depression, Manage Stress, and Build Emotional Resilience (Teen Life)
    Independently published
    9.5
    Excellent

    The Complete Teen Mental Health Workbook: ACT, CBT & DBT Skills To Reduce Anxiety and Depression, Manage Stress, and Build Emotional Resilience (Teen Life)

  • 4

    I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens)
    A Healed Mind
    9.2
    Excellent

    I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens)

    • item weight:2.31 pounds
    • reading age:13 - 18 years
    • paperback:132 pages
    • publisher:A Healed Mind 2nd ed. edition September 29, 2016
    • isbn 10:099762440X

  • 5

    Put Your Worries Here: A Creative Journal for Teens with Anxiety (The Instant Help Guided Journal for Teens Series)
    Instant Help Publications
    9.1
    Excellent

    Put Your Worries Here: A Creative Journal for Teens with Anxiety (The Instant Help Guided Journal for Teens Series)

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  • 6

    Depression: A Teen's Guide to Survive and Thrive
    Magination Press
    9.0
    Excellent

    Depression: A Teen's Guide to Survive and Thrive

    23% Off

  • 7

    I'm Not Alone: A Teen's Guide to Living With a Parent Who Has a Mental Illness or History of Trauma
    Seeds of Hope Books
    8.9
    Very Good

    I'm Not Alone: A Teen's Guide to Living With a Parent Who Has a Mental Illness or History of Trauma

  • 8

    A Teenager Surviving Depression
    Majosta
    8.8
    Very Good

    A Teenager Surviving Depression

  • 9

    PTSD Recovery Workbook for Teens: Strategies to Reduce Stress, Build Resiliency, and Overcome Trauma
    Callisto Teens
    8.5
    Good

    PTSD Recovery Workbook for Teens: Strategies to Reduce Stress, Build Resiliency, and Overcome Trauma

    42% Off

  • 10

    The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
    Instant Help Publications
    8.4
    Good

    The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

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