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10 Best self help for eating disorders body image issues of 2026

Save up to 52% off
  • Best Choice

    1

    The Eating Disorder and Body Image Toolbox: Over 115 Weight-Inclusive Interventions, Worksheets & Psychoeducational Tools
    Pesi Publishing & Media
    9.8
    Exceptional

    The Eating Disorder and Body Image Toolbox: Over 115 Weight-Inclusive Interventions, Worksheets & Psychoeducational Tools

    34% Off
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    2

    Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
    The Guilford Press
    9.7
    Exceptional

    Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop

    52% Off
    • item weight:2.31 pounds
    • paperback:243 pages
    • publisher:The Guilford Press Second edition July 12, 2013
    • isbn 10:1572305614
    • language:English

  • 3

    The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
    New Harbinger Publications
    9.6
    Exceptional

    The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery

  • 4

    The Eating Disorder Recovery Reset: A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness
    New Harbinger Publications
    9.5
    Excellent

    The Eating Disorder Recovery Reset: A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness

  • 5

    The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
    New Harbinger Publications
    9.4
    Excellent

    The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

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  • 6

    Unburdened Eating: An Internal Family Systems Approach to Healing Your Relationships with Food and Your Body
    Bridge City Books
    9.1
    Excellent

    Unburdened Eating: An Internal Family Systems Approach to Healing Your Relationships with Food and Your Body

  • 7

    The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
    The Guilford Press
    9.0
    Excellent

    The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

    17% Off
    • item weight:1.15 pounds
    • paperback:278 pages
    • publisher:The Guilford Press Illustrated edition January 2, 2018
    • isbn 10:9781462520923
    • language:English

  • 8

    The Practical Binge Eating Disorder Workbook: Heal Your Relationship with Food, Rebuild Body Image, and Break Free from Emotional Eating with Step-by-Step Guided Exercises
    Independently published
    8.9
    Very Good

    The Practical Binge Eating Disorder Workbook: Heal Your Relationship with Food, Rebuild Body Image, and Break Free from Emotional Eating with Step-by-Step Guided Exercises

  • 9

    I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing
    SanaMente Publishing
    8.8
    Very Good

    I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing

    46% Off

  • 10

    Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders
    Gurze Books
    8.5
    Good

    Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders

    19% Off