10 Best recommended dha and epa during pregnancies of 2025

Explore top picks

Best Choice

1

Metagenics
Metagenics OmegaGenics Fish Oil EPA-DHA 1000 mg - High Potency - Omega-3 Fish Oil Supplement - for Heart Health, Musculoskeletal Health & Immune System Health* - with DHA & EPA - 120 Softgels
Main highlights

Key Features and Benefits
710 mg EPA and 290 mg DHA per softgel, third-party tested, sustainably sourced, antioxidant-stabilized for freshness without fishy taste.

Ideal Use Cases
Perfect for individuals seeking heart, brain health support, and those following a wellness regimen requiring high-quality, sustainable omega-3 intake.

Customer Reviews Summary
Most praised for no fishy aftertaste, high potency, and noticeable health benefits, making it a trusted choice among health-conscious consumers.
9.9

Exceptional

Our Rating

9.3
simple to consume

9.3
Flavor

8.9
worth the money
How do we rank?

Powerful technology We scan thousands of products and stores, analyzing reviews to find what matters most to users like you

Careful review Our team ensures quality, value, and fit based on real user feedback

Trusted insights AI and human analysis guide your decisions, reflecting real user priorities
Real users impact

Thousands of users trust our site daily

Based on millions of stores and reviews

Shoppers influence our rankings
Analyzing top stores
Value for Money

2

FullWell

FullWell Prenatal Vitamin + DHA | Omega 3 Fish Oil with DHA & EPA for Brain Development & Nervous System Support | 26+ Vital Nutrients | Dietitian-formulated, Non-GMO, 3rd Party Tested, 30 Servings
9.8

Exceptional

Our Rating
3

New Chapter

New Chapter Vegan Prenatal DHA, EPA, and DPA Supplement - Prenatal Vegan Omega-3 Complex for Healthy Brain & Eye Development During Pregnancy - 30 Softgels
9.7

Exceptional

Our Rating
4

Garden of Life

Garden of Life Oceans Mom Prenatal Fish Oil DHA, Omega 3 Fish Oil Supplement - Strawberry, 350mg Prenatal DHA Pregnancy Fish Oil Support for Mamas, Babys Brain & Eye Development, 30 Small Softgels
9.5

Excellent

Our Rating

9.7
simple to consume

9.1
worth the money

8.7
Flavor
5

Fairhaven Health
Fairhaven Health Peapod Prenatal DHA Supplements | Premium Icelandic Fish Oil Supplement for Healthy Pregnancy | EPA DHA Omega 3 Supplement for Brain, Eye, Heart Development | Citrus | 90 Softgels
Main highlights

Sustainably Sourced Omega-3
PeaPod Omega-3 contains oil from small fish caught in Iceland using sustainable fishing practices, providing 675 mg DHA and 225 mg EPA per daily dose.

Ideal for Pregnant Women
Designed specifically for expecting mothers, PeaPod Omega-3 supports both mother and child during pregnancy with easy-to-swallow, citrus-flavored softgels.

Minimal Fishy Aftertaste
Customers appreciate the lack of a strong fishy aftertaste when taken with food, noting the mild and tolerable flavor of the smaller-sized capsules.
Key specs
- EPA Content:225 mg
- Form:Softgels
- DHA Content:675 mg
- Flavor:Natural citrus
- Serving Size:Easy-to-swallow softgels
9.3

Excellent

Our Rating

9.9
quality of ingredients

9.7
simple to consume

9.3
Flavor
See Today’s Deals & Prices
6

Best Nest Wellness
Best Nest Wellness Mama Bird Prenatal DHA - Health Supplement with Omega-3 DHA & EPA - Fish Oil Supplement for Pregnant Women - Supports Fetal Brain & Eye Development - 60 Softgels
Main highlights

Supports Healthy Pregnancy
Delivers 500 mg of omega-3 DHA and EPA per serving to support prenatal health.

Ideal for Prenatal Health
Perfect for pregnant women looking to support fetal brain and eye development.

Praised for No Fishy Burps
Crafted with lemon oil to eliminate fishy aftertaste, enhancing user experience.
Key specs
- Date First Available:September 20, 2017
- Manufacturer:Best Nest Wellness
- ASIN:B075SMXD7Q
- Product Dimensions:2 x 2 x 4.25 inches
- Is Discontinued By Manufacturer:No
9.2

Excellent

Our Rating
7

Ritual

Ritual Omega 3 - Vegan - Science-Backed Dose of DHA & EPA Fatty Acids in 2:1 Ratio, Bioavailable, Brain and Heart Health Support, Minimal Burp-Back, Sustainably Sourced Microalgae, 30 Day Supply
9.0

Excellent

Our Rating
8

MegaFood

MegaFood Baby & Me 2 Prenatal Vitamins for Women, DHA & Choline Supplements, Liquid DHA and Choline for Baby's Brain and Eye Development During Pregnancy, Vegan, 60 Capsules (30 Servings)
8.8

Very Good

Our Rating
9

Wiley's Finest

Wiley's Finest Wild Alaskan Fish Oil Prenatal DHA - 900mg EPA and DHA Omega-3s for Pregnant Women and Nursing Mothers - 180 Softgels (90 Prenatal Vitamin Servings)
8.7

Very Good

Our Rating
10

Pure Encapsulations
Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement to Support Cardiovascular Health - Premium EPA & DHA Supplement with Omega 3-180 Softgel Capsules
Main highlights

Ultra-Pure Fish Oil Benefits
Supports heart, joint, tissue health, and overall well-being with EPA & DHA.

Ideal for Heart and Joint Health
Best used for cardiovascular support and improving joint flexibility.

Highly Praised for Tolerability
No fishy taste or regurgitation, praised for being gentle on the stomach.
Key specs
- Purity:Ultra-pure
- Source:Fish Oil
- EPA:N/A
- Softgels:N/A
- DHA:N/A
8.5

Good

Our Rating

10 Best recommended dha and epa during pregnancies of 2025

1

Metagenics OmegaGenics Fish Oil EPA-DHA 1000 mg - High Potency - Omega-3 Fish Oil Supplement - for Heart Health, Musculoskeletal Health & Immune System Health* - with DHA & EPA - 120 Softgels

9.3

9.3

8.9

How do we rank?

How do we rank?

Analyzing top stores

2

FullWell Prenatal Vitamin + DHA | Omega 3 Fish Oil with DHA & EPA for Brain Development & Nervous System Support | 26+ Vital Nutrients | Dietitian-formulated, Non-GMO, 3rd Party Tested, 30 Servings

3

New Chapter Vegan Prenatal DHA, EPA, and DPA Supplement - Prenatal Vegan Omega-3 Complex for Healthy Brain & Eye Development During Pregnancy - 30 Softgels

4

Garden of Life Oceans Mom Prenatal Fish Oil DHA, Omega 3 Fish Oil Supplement - Strawberry, 350mg Prenatal DHA Pregnancy Fish Oil Support for Mamas, Babys Brain & Eye Development, 30 Small Softgels

9.7

9.1

8.7

5

Fairhaven Health Peapod Prenatal DHA Supplements | Premium Icelandic Fish Oil Supplement for Healthy Pregnancy | EPA DHA Omega 3 Supplement for Brain, Eye, Heart Development | Citrus | 90 Softgels

9.9

9.7

9.3

6

Best Nest Wellness Mama Bird Prenatal DHA - Health Supplement with Omega-3 DHA & EPA - Fish Oil Supplement for Pregnant Women - Supports Fetal Brain & Eye Development - 60 Softgels

7

Ritual Omega 3 - Vegan - Science-Backed Dose of DHA & EPA Fatty Acids in 2:1 Ratio, Bioavailable, Brain and Heart Health Support, Minimal Burp-Back, Sustainably Sourced Microalgae, 30 Day Supply

8

MegaFood Baby & Me 2 Prenatal Vitamins for Women, DHA & Choline Supplements, Liquid DHA and Choline for Baby's Brain and Eye Development During Pregnancy, Vegan, 60 Capsules (30 Servings)

9

Wiley's Finest Wild Alaskan Fish Oil Prenatal DHA - 900mg EPA and DHA Omega-3s for Pregnant Women and Nursing Mothers - 180 Softgels (90 Prenatal Vitamin Servings)

10

Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement to Support Cardiovascular Health - Premium EPA & DHA Supplement with Omega 3-180 Softgel Capsules

Sign up and get exclusive special deals