10 Best omega 3 dha pregnancy supplements of 2025

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Best Choice

1

Nordic Naturals
Nordic Naturals Prenatal DHA, Unflavored - 180 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 - Supports Brain Development in Babies During Pregnancy & Lactation - Non-GMO - 90 Servings
Main highlights

Key Features and Benefits
Award-winning, supports brain & visual development in babies, with added Vitamin D3 for bone and immune health. No artificial colors or preservatives.

Ideal Use Cases
Perfect for pregnant and lactating mothers seeking to boost their Omega-3 DHA levels for optimal fetal brain and visual development.

Customer Reviews Highlight
Most praised for its purity, lack of fishy aftertaste, and the noticeable improvement in prenatal health.
9.8

Exceptional

Our Rating

9.7
simple to consume

9.5
quality of ingredients

9.1
Flavor
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Value for Money

2

OmegaVia
OmegaVia DHA 600 mg, Ultra Pure Omega-3 DHA Supplements for Brain and Eyes, DHA Prenatal Vitamins for Women, Burpless Fish Oil Omega 3, IFOS Tested, 120 Softgels
Main highlights

Key Features
IFOS tested for purity, 600 mg DHA for cognitive and visual support, no fishy burps due to enteric coating, sourced from wild-caught fish.

Ideal Use Cases
Excellent for prenatal health, aging eye care, cognitive support, and ideal for nursing mothers seeking high-quality DHA without the discomfort of fishy burps.

Customer Praise
Most reviews highlight the lack of fishy aftertaste, high purity levels, and noticeable improvements in cognitive functions and prenatal health.
9.5

Excellent

Our Rating

9.7
simple to consume

9.7
Flavor

9.7
worth the money
3

Garden of Life
Garden of Life Prenatal DHA Omega 3 Fish Oil - Minami Natural Prenatal, 60 Softgels

20% Off
Main highlights

Key Features and Benefits
Highly concentrated Omega-3s with 480mg DHA for brain development, clean lemon flavor, and supports National Parkinson Foundation with each purchase.

Ideal Use Cases
Perfect for pregnant and breastfeeding mothers seeking to enhance their baby`s brain development and improve the quality of breast milk with Omega-3 DHA.

Customer Reviews Highlight
Praised for its lack of fishy aftertaste, effectiveness in supporting baby’s development, and the appreciated clean lemon flavor.
Key specs
- EPA Content:104mg
- Form:Softgel
- DHA Content:480mg
- Flavor:Lemon
- Serving Size:One softgel
9.3

Excellent

Our Rating

9.7
simple to consume

9.7
worth the money

9.3
Flavor
4

Garden of Life

Garden of Life Oceans Mom Prenatal Fish Oil DHA, Omega 3 Fish Oil Supplement - Strawberry, 350mg Prenatal DHA Pregnancy Fish Oil Support for Mamas, Babys Brain & Eye Development, 30 Small Softgels
9.1

Excellent

Our Rating

9.7
simple to consume

9.1
worth the money

8.7
Flavor
5

Rainbow Light
Rainbow Light - Prenatal Dha Smart Essentials, Omega-3 Fatty Acids- 60 Softgels
Main highlights

Key Features
Features Omega-3 DHA for brain development, sustainably sourced fish oil, and gentle formula with no fishy aftertaste. Packaged in 100% recycled bottles.

Ideal Use Cases
Perfect for individuals seeking brain, eye, and nerve health support, who prefer eco-friendly products without the common drawbacks of fish oil supplements.

Customer Praises
Most reviews highlight the lack of fishy taste and smell, the eco-conscious packaging, and the noticeable health benefits as top advantages.
9.0

Excellent

Our Rating

8.0
worth the money

8.0
simple to consume

8.0
Flavor
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6

Mother's Promise

Prenatal DHA for Women 600mg + 400 IU Vitamin D3 | 120 Softgels | Supports Brain Health | Triglyceride Omega 3 Fish Oil DHA Prenatal Vitamins for Pregnancy & Nursing | 300mg per Capsule
8.7

Very Good

Our Rating
7

Fairhaven Health
Fairhaven Health Peapod Prenatal DHA Supplements | Premium Icelandic Fish Oil Supplement for Healthy Pregnancy | EPA DHA Omega 3 Supplement for Brain, Eye, Heart Development | Citrus | 90 Softgels
Main highlights

Sustainably Sourced Omega-3
PeaPod Omega-3 contains oil from small fish caught in Iceland using sustainable fishing practices, providing 675 mg DHA and 225 mg EPA per daily dose.

Ideal for Pregnant Women
Designed specifically for expecting mothers, PeaPod Omega-3 supports both mother and child during pregnancy with easy-to-swallow, citrus-flavored softgels.

Minimal Fishy Aftertaste
Customers appreciate the lack of a strong fishy aftertaste when taken with food, noting the mild and tolerable flavor of the smaller-sized capsules.
Key specs
- EPA Content:225 mg
- Form:Softgels
- DHA Content:675 mg
- Flavor:Natural citrus
- Serving Size:Easy-to-swallow softgels
8.5

Good

Our Rating

9.9
quality of ingredients

9.7
simple to consume

9.3
Flavor
8

Nordic Naturals

Nordic Naturals Zero Sugar DHA Prenatal Vitamin Gummies, Strawberry Orange Flavor - 27 Gummies - Supplements for Pregnancy - 600 mg Omega-3 Fish Oil and 400 IU Vitamin D3-27 Servings

14% Off
8.4

Good

Our Rating
9

Best Nest Wellness
Best Nest Wellness Mama Bird Prenatal DHA - Health Supplement with Omega-3 DHA & EPA - Fish Oil Supplement for Pregnant Women - Supports Fetal Brain & Eye Development - 60 Softgels
Main highlights

Supports Healthy Pregnancy
Delivers 500 mg of omega-3 DHA and EPA per serving to support prenatal health.

Ideal for Prenatal Health
Perfect for pregnant women looking to support fetal brain and eye development.

Praised for No Fishy Burps
Crafted with lemon oil to eliminate fishy aftertaste, enhancing user experience.
Key specs
- Date First Available:September 20, 2017
- Manufacturer:Best Nest Wellness
- ASIN:B075SMXD7Q
- Product Dimensions:2 x 2 x 4.25 inches
- Is Discontinued By Manufacturer:No
8.3

Good

Our Rating
10

Wiley's Finest

Wiley's Finest Wild Alaskan Fish Oil Prenatal DHA - 900mg EPA and DHA Omega-3s for Pregnant Women and Nursing Mothers - 120 Softgels (60 Prenatal Vitamin Servings)
8.2

Good

Our Rating

10 Best omega 3 dha pregnancy supplements of 2025

1

Nordic Naturals Prenatal DHA, Unflavored - 180 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 - Supports Brain Development in Babies During Pregnancy & Lactation - Non-GMO - 90 Servings

9.7

9.5

9.1

How do we rank?

How do we rank?

Analyzing top stores

2

OmegaVia DHA 600 mg, Ultra Pure Omega-3 DHA Supplements for Brain and Eyes, DHA Prenatal Vitamins for Women, Burpless Fish Oil Omega 3, IFOS Tested, 120 Softgels

9.7

9.7

9.7

3

Garden of Life Prenatal DHA Omega 3 Fish Oil - Minami Natural Prenatal, 60 Softgels

9.7

9.7

9.3

4

Garden of Life Oceans Mom Prenatal Fish Oil DHA, Omega 3 Fish Oil Supplement - Strawberry, 350mg Prenatal DHA Pregnancy Fish Oil Support for Mamas, Babys Brain & Eye Development, 30 Small Softgels

9.7

9.1

8.7

5

Rainbow Light - Prenatal Dha Smart Essentials, Omega-3 Fatty Acids- 60 Softgels

8.0

8.0

8.0

6

Prenatal DHA for Women 600mg + 400 IU Vitamin D3 | 120 Softgels | Supports Brain Health | Triglyceride Omega 3 Fish Oil DHA Prenatal Vitamins for Pregnancy & Nursing | 300mg per Capsule

7

Fairhaven Health Peapod Prenatal DHA Supplements | Premium Icelandic Fish Oil Supplement for Healthy Pregnancy | EPA DHA Omega 3 Supplement for Brain, Eye, Heart Development | Citrus | 90 Softgels

9.9

9.7

9.3

8

Nordic Naturals Zero Sugar DHA Prenatal Vitamin Gummies, Strawberry Orange Flavor - 27 Gummies - Supplements for Pregnancy - 600 mg Omega-3 Fish Oil and 400 IU Vitamin D3-27 Servings

9

Best Nest Wellness Mama Bird Prenatal DHA - Health Supplement with Omega-3 DHA & EPA - Fish Oil Supplement for Pregnant Women - Supports Fetal Brain & Eye Development - 60 Softgels

10

Wiley's Finest Wild Alaskan Fish Oil Prenatal DHA - 900mg EPA and DHA Omega-3s for Pregnant Women and Nursing Mothers - 120 Softgels (60 Prenatal Vitamin Servings)

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