10 Best keto friendly protein bars of 2025

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1

KIND
KIND ZERO Added Sugar Bars, Variety Pack, Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt, Peanut Butter Dark Chocolate, Keto Friendly Snacks, Gluten Free, 5g Protein, 15 Count
Main highlights

Zero Added Sugar Nutritious Snack
KIND ZERO bars offer a healthy snack option with no added sugar, artificial sweeteners, or sugar alcohols, perfect for health-conscious individuals.

Perfect for On-the-Go Snacking
Ideal for a quick, nutritious snack anytime, these bars are great for busy lifestyles or as a breakfast alternative.

Variety and Flavor Satisfaction
Customers praise the delightful variety of flavors, enjoying the taste without the guilt of added sugar.
Key specs
- flavor:Peanut Butter Dark Chocolate
- ingredients:peanuts, almonds
- sugar:Zero Added Sugar
- protein:N/A
- fiber:N/A
9.7

Exceptional

Our Rating
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Value for Money

2

Atkins

Atkins Peanut Butter Granola High Protein Bar, High Fiber , 16g Protein, 1g Sugar, 4g Net Carb, Keto Friendly, 12 Count
9.5

Excellent

Our Rating
3

IQBAR
IQBAR Brain and Body Plant Protein Bars - 7 Bar Sampler Pack - Gluten Free, High Fiber, Vegan Snacks - Low Sugar Meal Replacement
Main highlights

Nutrient-Rich and Keto-Friendly
IQBARs offer 12g plant protein, 3g net carbs, and brain nutrients.

Perfect for On-the-Go Snacking
Ideal for busy lifestyles, workouts, or meal replacements.

Praised for Flavor and Texture
Customers love the taste and non-chalky texture of IQBARs.
Key specs
- Fiber:7-10g
- Carbs:3g net
- Sugar:1-2g
- Protein:12g plant-based
- Calories:180
9.4

Excellent

Our Rating

8.9
quality of ingredients

8.0
Flavor

8.0
worth the money
4

KIND
KIND ZERO Added Sugar Bars, Dark Chocolate Nuts and Sea Salt, Keto Friendly Snacks, Gluten Free, 5g Protein, 5 Count
Main highlights

Nutrient Dense Ingredients
Made with almonds, peanuts, and chocolate drizzle for a tasty treat.

Ideal On-the-Go Snack
Perfect for busy lifestyles, offering a portable, nutritious snack option.

Praised Taste and Texture
Customers love the natural sweetener taste without any aftertaste.
Key specs
- flavor:Almonds and chocolate
- ingredients:Almonds, peanuts, chocolate
- sugar:1g
- protein:5g
- fiber:N/A
9.3

Excellent

Our Rating
5

Quest
Quest Nutrition Crispy Cookies & Cream Hero Protein Bar, 18g Protein, 1g Sugar, 3g Net Carb, Gluten Free Protein Snack, Keto Friendly, 12 Count

20% Off
Main highlights

High Protein Low Sugar
Quest Cookies & Cream Hero Protein Bar offers 18g protein, 1g sugar, and 3g net carbs, perfect for health-conscious snackers.

Perfect Snack Anytime
Ideal for satisfying sweet cravings without guilt, anytime and anywhere, thanks to low sugar and high protein content.

Praised Crunchy Texture
Customers love the crispy, crunchy texture and delicious Cookies & Cream flavor, making it a standout choice in protein bars.
9.0

Excellent

Our Rating

9.5
Flavor

9.1
Freshness

8.0
worth the money
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6

:ratio
Ratio Soft Baked Bars, Chocolate Brownie, 1g Sugar, Keto Friendly, 5.34 oz (6 Bars)

12% Off
Main highlights

Gluten Free Keto Friendly
Indulgent chocolate brownie bar, gluten free, 1g sugar, 2g net carbs.

Convenient On-the-Go Snack
Perfect for home, work, commute; individually wrapped for easy portability.

Highly Praised Texture
Praised for good texture; not overly sweet, suitable for keto diets.
Key specs
- flavor:Chocolate Brownie
- product dimensions:1.85 x 5.55 x 6.55 inches
- country of origin:USA
- ingredients:Almond flour, chocolate, pecans
- is discontinued:N/A
8.7

Very Good

Our Rating

9.9
quality of ingredients

8.7
Flavor

8.0
Serving size
7

Pure Protein
Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76oz, 12 Count (Packaging May Vary)
Main highlights

High Protein Low Sugar Benefit
Pure Protein bars offer 20g of protein with only 2g sugar, supporting muscle building and low sugar intake.

Ideal for Active Lifestyles
Convenient snack for busy schedules, suitable for pre- and post-workout energy and recovery.

Praised for Low Carb Content
Customers appreciate the low carbohydrate content, making it suitable for diabetics and those monitoring blood sugar.
8.6

Very Good

Our Rating

9.1
quality of ingredients

8.9
Flavor

8.7
worth the money
8

Atkins
Atkins Chocolate Crème Protein Wafer Crisps, Protein Dessert, 4g Net Carb, 1g Sugar, High in Fiber, Keto Friendly, 5 Count

12% Off
Main highlights

High Protein Low Carb
Contains 10g of protein, 4g net carbs per serving.

Perfect On-the-Go Snack
Individually wrapped wafer crisps, ideal for busy lifestyles.

Praised Taste and Texture
Customers love the crispy texture and subtle sweetness.
Key specs
- flavor:Chocolate Crème
- carbs:4g net carbs
- protein:10g
- serving size:1.27oz
- sugar:1g
8.5

Good

Our Rating

8.9
Serving size

8.2
Flavor

8.0
quality of ingredients
9

Quest

Quest Nutrition Lemon Cake Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 4 Count

19% Off
8.3

Good

Our Rating
10

MOSH
MOSH Variety Pack Keto Protein Bars, High Fiber, Low Carb, Gluten Free, High Protein, Brain Healthy Snack with Ashwagandha, Lion's Mane, 6 Count
Main highlights

Nutrient Rich Ingredients
MOSH bars are crafted with 7 brain nutrients and superfoods like lion's mane, ashwagandha, omega 3s, collagen, flaxseed, vitamin B12, and D3.

Perfect for On-the-Go
MOSH protein bars are ideal for busy lifestyles, gym sessions, or as a quick brain-boosting snack, being keto-friendly, kosher, non-GMO, gluten-free, and soy-free.

High Protein and Low Sugar
Customers appreciate the high protein content (12-13g) and low sugar (1g) in MOSH bars, making them a healthier alternative to other protein bars.
Key specs
- flavor:Variety Pack
- fiber:6-8g
- protein:12-13g
- ingredients:lion's mane, ashwagandha, omega 3s, collagen, flaxseed, vitamin B12, D3
- sugar:1g
8.1

Good

Our Rating

9.9
Gentle

9.7
quality of ingredients

9.1
Flavor

10 Best keto friendly protein bars of 2025

1

KIND ZERO Added Sugar Bars, Variety Pack, Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt, Peanut Butter Dark Chocolate, Keto Friendly Snacks, Gluten Free, 5g Protein, 15 Count

How do we rank?

How do we rank?

Analyzing top stores

2

Atkins Peanut Butter Granola High Protein Bar, High Fiber , 16g Protein, 1g Sugar, 4g Net Carb, Keto Friendly, 12 Count

3

IQBAR Brain and Body Plant Protein Bars - 7 Bar Sampler Pack - Gluten Free, High Fiber, Vegan Snacks - Low Sugar Meal Replacement

8.9

8.0

8.0

4

KIND ZERO Added Sugar Bars, Dark Chocolate Nuts and Sea Salt, Keto Friendly Snacks, Gluten Free, 5g Protein, 5 Count

5

Quest Nutrition Crispy Cookies & Cream Hero Protein Bar, 18g Protein, 1g Sugar, 3g Net Carb, Gluten Free Protein Snack, Keto Friendly, 12 Count

9.5

9.1

8.0

6

Ratio Soft Baked Bars, Chocolate Brownie, 1g Sugar, Keto Friendly, 5.34 oz (6 Bars)

9.9

8.7

8.0

7

Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76oz, 12 Count (Packaging May Vary)

9.1

8.9

8.7

8

Atkins Chocolate Crème Protein Wafer Crisps, Protein Dessert, 4g Net Carb, 1g Sugar, High in Fiber, Keto Friendly, 5 Count

8.9

8.2

8.0

9

Quest Nutrition Lemon Cake Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 4 Count

10

MOSH Variety Pack Keto Protein Bars, High Fiber, Low Carb, Gluten Free, High Protein, Brain Healthy Snack with Ashwagandha, Lion's Mane, 6 Count

9.9

9.7

9.1

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