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10 Best emotional help books of 2026

Explore top picks
  • Best Choice

    1

    Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
    Generic

    Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)

    9.8
    Exceptional
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  • Value for Money

    2

    Thought-Spot I Know What to Do Flipbook | Emotions Wheel & Feelings Chart | Emotional Regulation Tool for Home, Class, or Calm Down Corner | Helps Kids Learn Coping Skills | Autism Must-Have
    Thought-Spot

    Thought-Spot I Know What to Do Flipbook | Emotions Wheel & Feelings Chart | Emotional Regulation Tool for Home, Class, or Calm Down Corner | Helps Kids Learn Coping Skills | Autism Must-Have

    • recommended age:36 months - 12 years
    • product dimensions:8.25 x 1 x 8.75 inches
    • learning themes:Emotional awareness
    • age range:36 months - 12 years
    • number of pieces:18
    9.7
    Exceptional
    Our Rating

  • 3

    Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships (Emotional Wellness)
    Majosta

    Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships (Emotional Wellness)

    9.4
    Excellent

  • 4

    The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
    Hay House

    The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

    9.3
    Excellent

  • 5

    Emotional Intelligence: Why It Can Matter More Than IQ
    Bantam

    Emotional Intelligence: Why It Can Matter More Than IQ

    9.2
    Excellent
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  • 6

    Emotional Intelligence 2.0
    Penguin

    Emotional Intelligence 2.0

    9.0
    Excellent
    Our Rating

  • 7

    Emotional Intelligence Habits
    TalentSmart

    Emotional Intelligence Habits

    8.9
    Very Good

  • 8

    SOS Help For Emotions: Managing Anxiety, Anger, & Depression (4th Edition, 2020)
    SOS Programs and Parents Press

    SOS Help For Emotions: Managing Anxiety, Anger, & Depression (4th Edition, 2020)

    8.8
    Very Good

  • 9

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    New Harbinger Publications

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

    8.7
    Very Good

  • 10

    The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)
    Independently published

    The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)

    8.4
    Good