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10 Best dbt workbooks of 2025

Explore up to 44% off
  • Best Choice

    1

    DBT Skills Training Manual
    Clicked 5 times in the last month
    The Guilford Press

    DBT Skills Training Manual

    9.7
    Exceptional
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  • Value for Money

    2

    DBT Skills Training Handouts and Worksheets
    The Guilford Press

    DBT Skills Training Handouts and Worksheets

    9.5
    Excellent

  • 3

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
    New Harbinger Publications

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

    39% Off
    9.4
    Excellent

  • 4

    The Neurodivergent Friendly Workbook of DBT Skills
    Independently published

    The Neurodivergent Friendly Workbook of DBT Skills

    9.2
    Excellent

  • 5

    Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
    Zeitgeist

    Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    44% Off
    9.1
    Excellent
    More info
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  • 6

    DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
    Zeitgeist

    DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

    8.8
    Very Good

  • 7

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
    New Harbinger Publications

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)

    33% Off
    8.7
    Very Good

  • 8

    The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition
    Pesi Publishing & Media

    The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition

    34% Off
    8.6
    Very Good

  • 9

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
    Workman Publishing Company

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)

    8.5
    Good

  • 10

    The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
    Teen-Thrive

    The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)

    8.2
    Good