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10 Best dbt workbooks of 2026

Save up to 48% off
  • Best Choice

    1

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    New Harbinger Publications
    9.8
    Exceptional

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

    19% Off
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  • Value for Money

    2

    DBT Skills Training Handouts and Worksheets
    The Guilford Press
    9.6
    Exceptional

    DBT Skills Training Handouts and Worksheets

    23% Off

  • 3

    Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
    Zeitgeist
    9.5
    Excellent

    Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    48% Off
    • item weight:15.6 ounces
    • paperback:224 pages
    • publisher:Zeitgeist Workbook edition March 7, 2023
    • isbn 10:0593435982
    • language:English

  • 4

    Practical DBT Skills Workbook for Neurodivergent Adults: A Compassionate Guide to Emotional Regulation, Meltdowns, Sensory Overload & Support for ADHD and Autism (The Neurodivergent Skills Series)
    Holding Space Collective LLC
    9.3
    Excellent

    Practical DBT Skills Workbook for Neurodivergent Adults: A Compassionate Guide to Emotional Regulation, Meltdowns, Sensory Overload & Support for ADHD and Autism (The Neurodivergent Skills Series)

  • 5

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
    New Harbinger Publications
    9.1
    Excellent

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD

    43% Off
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  • 6

    New India Publications DBT Skills Training Materials: Handouts and Practice Worksheets 2nd Paperback 2026
    Independently published
    9.0
    Excellent

    New India Publications DBT Skills Training Materials: Handouts and Practice Worksheets 2nd Paperback 2026

  • 7

    The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
    RBG Publishing
    8.9
    Very Good

    The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)

    46% Off

  • 8

    DBT Activity Book - Visual Guide to DBT for Playful, Neurodiverse, and Tactile Learners by Lindsay Braman - Workbook Alternative
    Lindsay Braman Studios
    8.7
    Very Good

    DBT Activity Book - Visual Guide to DBT for Playful, Neurodiverse, and Tactile Learners by Lindsay Braman - Workbook Alternative

  • 9

    The Step-by-Step DBT Skills Workbook: A Clear, Trauma-Informed Guide with Practical Exercises to Manage Overwhelming Emotions, Build Emotional Resilience, and Regain Confidence in Daily Life
    Independently published
    8.6
    Very Good

    The Step-by-Step DBT Skills Workbook: A Clear, Trauma-Informed Guide with Practical Exercises to Manage Overwhelming Emotions, Build Emotional Resilience, and Regain Confidence in Daily Life

  • 10

    DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
    Zeitgeist
    8.3
    Good

    DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

    • cards:125 pages
    • item weight:1.65 pounds
    • publisher:Zeitgeist October 29, 2024
    • isbn 10:0593689852
    • language:English