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10 Best dbt workbooks of 2026

Explore top picks
  • Best Choice

    1

    DBT Skills Training Handouts and Worksheets
    The Guilford Press

    DBT Skills Training Handouts and Worksheets

    9.7
    Exceptional
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  • Value for Money

    2

    DBT Skills Training Handouts and Worksheets
    The Guilford Press

    DBT Skills Training Handouts and Worksheets

    9.5
    Excellent

  • 3

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    New Harbinger Publications

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

    9.4
    Excellent

  • 4

    Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
    Zeitgeist

    Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    9.3
    Excellent

  • 5

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
    New Harbinger Publications

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD

    9.1
    Excellent
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  • 6

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
    Workman Publishing Company

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)

    9.0
    Excellent

  • 7

    DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
    Zeitgeist

    DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

    8.7
    Very Good

  • 8

    The Neurodivergent Friendly Workbook of DBT Skills
    Independently published

    The Neurodivergent Friendly Workbook of DBT Skills

    8.5
    Good

  • 9

    The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)
    Callisto

    The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)

    8.4
    Good

  • 10

    The Practical CBT + DBT + ACT Workbook (10 in 1): 250+ Cognitive & Dialectical Behavioral Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    Independently published

    The Practical CBT + DBT + ACT Workbook (10 in 1): 250+ Cognitive & Dialectical Behavioral Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners

    8.3
    Good