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10 Best dbt workbooks of 2026

Save up to 48% off

  • 1

    DBT Skills Training Handouts and Worksheets
    The Guilford Press

    DBT Skills Training Handouts and Worksheets

    9.7
    Exceptional
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  • 2

    DBT Skills Training Handouts and Worksheets
    The Guilford Press

    DBT Skills Training Handouts and Worksheets

    9.5
    Excellent

  • 3

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    New Harbinger Publications

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

    40% Off
    9.4
    Excellent

  • 4

    Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
    Zeitgeist

    Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    48% Off
    9.3
    Excellent

  • 5

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
    New Harbinger Publications

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD

    43% Off
    9.1
    Excellent
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  • 6

    DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
    Zeitgeist

    DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

    8.8
    Very Good

  • 7

    The Neurodivergent Friendly Workbook of DBT Skills
    Majosta

    The Neurodivergent Friendly Workbook of DBT Skills

    8.6
    Very Good

  • 8

    The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
    Teen-Thrive

    The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)

    8.3
    Good

  • 9

    The 6-Week DBT Workbook for Women: Daily Tools to Build Confidence, Take Control of Your Emotions, Overcome Constant Anxiety, and Speak Your Truth Without Fear (Thrivemind Books)
    Majosta

    The 6-Week DBT Workbook for Women: Daily Tools to Build Confidence, Take Control of Your Emotions, Overcome Constant Anxiety, and Speak Your Truth Without Fear (Thrivemind Books)

    8.1
    Good

  • 10

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
    Workman

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)

    32% Off
    8.0
    Good