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10 Best dbt books of 2026

Explore top picks
  • Best Choice

    1

    DBT Skills Training Manual
    The Guilford Press

    DBT Skills Training Manual

    9.8
    Exceptional
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  • Value for Money

    2

    DBT Skills Training Handouts and Worksheets
    The Guilford Press

    DBT Skills Training Handouts and Worksheets

    9.6
    Exceptional

  • 3

    DBT Skills Training Handouts and Worksheets
    The Guilford Press

    DBT Skills Training Handouts and Worksheets

    9.4
    Excellent

  • 4

    Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
    Zeitgeist

    Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    9.3
    Excellent

  • 5

    Building a Life Worth Living: A Memoir
    Random House Trade Paperbacks

    Building a Life Worth Living: A Memoir

    9.2
    Excellent
  • See Today’s Deals & Prices

  • 6

    DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
    Zeitgeist

    DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

    8.9
    Very Good

  • 7

    DBT For Dummies
    For Dummies

    DBT For Dummies

    8.6
    Very Good

  • 8

    Practical DBT Survival Skills for Neurodivergent Minds: An ND-Adaptive Workbook to Manage Meltdowns, Regulate Emotions, Reduce Sensory Overload and Find Balance for ADHD, Autism, and Beyond
    Independently published

    Practical DBT Survival Skills for Neurodivergent Minds: An ND-Adaptive Workbook to Manage Meltdowns, Regulate Emotions, Reduce Sensory Overload and Find Balance for ADHD, Autism, and Beyond

    8.5
    Good

  • 9

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
    Workman Publishing Company

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)

    8.4
    Good

  • 10

    ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)
    Independently published

    ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)

    8.3
    Good