10 Best cholines of 2025

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1

THORNE
THORNE - Phosphatidyl Choline - Phospholipid Complex for Cell Membrane Support* - 60 Gelcaps
Main highlights

Choline for Liver Support
Provides choline to support liver health and bile flow.

Pregnancy and Breastfeeding
Ideal for pregnant and breastfeeding women needing extra choline.

Easy to Swallow
Customers appreciate the large but easy-to-swallow gelcaps.
9.7

Exceptional

Our Rating
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Value for Money

2

Ritual
Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply
Main highlights

Supports Cognitive Function
Contains 550mg of high potency Choline to support baby's brain health during pregnancy and breastfeeding.

Ideal for Pregnancy and Breastfeeding
Formulated to meet increased choline demands during pregnancy and breastfeeding.

High-Quality Ingredients
Customers appreciate the rigorous testing and high-quality, non-GMO ingredients.
Key specs
- Choline:550 mg
- Formula:Choline Chloride
- Gluten Free:Yes
- Country of Origin:USA
- Inositol:N/A
9.4

Excellent

Our Rating
3

Nature Made

Nature Made Extra Strength Dosage Choline Supplements 800 Mg Per 3 Capsules, Brain Health, Mood, Muscle & Liver Support, Vegetarian, 60 Capsules, 20 Day Supply

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9.2

Excellent

Our Rating
4

NOW Foods

NOW Supplements Choline 300 mg, 100 Veg Capsules - Supports Nervous System and Liver Health, Vegan
9.1

Excellent

Our Rating
5

Nested Naturals
Nested Naturals Choline Bitartrate 500mg - High Potency Choline Supplements - Supports Cognitive Performance & Liver Function - 100% Vegan & Non-GMO Choline - 90 Vegan Capsules
Main highlights

Cognitive and Liver Support
Nested Naturals Choline provides 500mg of Choline Bitartrate for cognitive enhancement and liver health.

Prenatal and Wellness Use
Ideal for expectant mothers and those seeking overall wellness support.

Easy to Swallow
Customers appreciate the easy-to-swallow capsules with no bad taste.
8.9

Very Good

Our Rating
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6

NOW Foods
NOW Foods Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules
Main highlights

Supports Healthy Nerve Transmission
Choline and Inositol aid brain health and fatty acid metabolism.

Ideal for Liver Health and Prenatal Use
Beneficial for fatty liver improvement and prenatal nutrition.

Praised for Calming Effect
Inositol is noted for its relaxing and sleep-inducing properties.
Key specs
- Choline:Supports healthy nerve transmission
- Formula:N/A
- Gluten Free:N/A
- Country of Origin:USA
- Inositol:Essential for brain health
8.8

Very Good

Our Rating

9.3
worth the money

8.9
Flavor

8.7
simple to consume
7

Pure Encapsulations
Pure Encapsulations Choline (Bitartrate) - 275 mg Choline (Bitartrate) - Supports Methylation, Brain Health & Cell Function* - Highly Bioavailable - Vegan & Non-GMO - 100 Capsules
Main highlights

Highly Absorbable Choline for Brain Health
Essential Acetylcholine offers 275 mg of highly absorbable choline bitartrate per capsule, supporting brain function, DNA maintenance, and healthy hepatic fat metabolism.

Ideal for Vegan and Prenatal Nutrition
Perfect for those on a high-fat, low-carb vegan diet, pregnant women, or anyone needing additional choline for brain and hormone support.

Pure and Trustworthy Supplement
Praised for its purity and effectiveness, this non-GMO, vegan supplement is trusted for its role in brain health and overall well-being.
Key specs
- Choline:275 mg
- Formula:Choline bitartrate
- Gluten Free:Yes
- Country of Origin:N/A
- Inositol:N/A
8.6

Very Good

Our Rating

9.9
simple to consume

9.9
Flavor

9.9
quality of ingredients
8

Nature Made

Nature Made Choline Supplements, Supports Liver Health, Nervous System Function and Brain Health, 40 Vegan Gummies, 20 Day Supply
8.5

Good

Our Rating
9

Needed.

Needed. Prenatal Choline for Cognitive Development - Choline Supplement Aids Baby Brain Development - Supports Healthy Pregnancy & Metabolism - Third Party Tested - 60 Capsules

15% Off
8.2

Good

Our Rating
10

Nutricost
Nutricost Choline Bitartrate 650mg, 240 Vegetarian Capsules - Non-GMO, Vegetarian Friendly, Gluten Free
Main highlights

High Choline Content Per Capsule
Each capsule contains 650mg of Choline Bitartrate, providing 260mg of choline, ensuring a potent dose for cognitive support.

Great for Brain Fog and Focus
Ideal for individuals experiencing brain fog or needing enhanced focus, often used as a base in nootropic stacks.

Easy to Swallow and No Aftertaste
Customers frequently praise the capsules for being easy to swallow and having no smell or aftertaste, enhancing user experience.
8.1

Good

Our Rating

9.9
simple to consume

9.7
worth the money

9.5
quality of ingredients

10 Best cholines of 2025

1

THORNE - Phosphatidyl Choline - Phospholipid Complex for Cell Membrane Support* - 60 Gelcaps

How do we rank?

How do we rank?

Analyzing top stores

2

Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply

3

Nature Made Extra Strength Dosage Choline Supplements 800 Mg Per 3 Capsules, Brain Health, Mood, Muscle & Liver Support, Vegetarian, 60 Capsules, 20 Day Supply

4

NOW Supplements Choline 300 mg, 100 Veg Capsules - Supports Nervous System and Liver Health, Vegan

5

Nested Naturals Choline Bitartrate 500mg - High Potency Choline Supplements - Supports Cognitive Performance & Liver Function - 100% Vegan & Non-GMO Choline - 90 Vegan Capsules

6

NOW Foods Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules

9.3

8.9

8.7

7

Pure Encapsulations Choline (Bitartrate) - 275 mg Choline (Bitartrate) - Supports Methylation, Brain Health & Cell Function* - Highly Bioavailable - Vegan & Non-GMO - 100 Capsules

9.9

9.9

9.9

8

Nature Made Choline Supplements, Supports Liver Health, Nervous System Function and Brain Health, 40 Vegan Gummies, 20 Day Supply

9

Needed. Prenatal Choline for Cognitive Development - Choline Supplement Aids Baby Brain Development - Supports Healthy Pregnancy & Metabolism - Third Party Tested - 60 Capsules

10

Nutricost Choline Bitartrate 650mg, 240 Vegetarian Capsules - Non-GMO, Vegetarian Friendly, Gluten Free

9.9

9.7

9.5

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NOW Foods Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission, Nervous System Health, 100 Capsules