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9 Best cbt workbook for adults of 2026
Save up to 58% off
- Best Choice
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Jim HortonCBT + DBT + ACT Therapy Workbook: 7 Books in 1: Heal from Anxiety, Depression, Trauma, Social Fears & Emotional Overwhelm with Science-Backed Exercises, Assessment Tools & 30-Day Protocol
- Value for Money
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MajostaThe Complete CBT Workbook for Adults with ADHD: Exercises to Reduce Stress and Anxiety, Manage Depression, and Build Self-Confidence in Just 15 Minutes a Day
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CallistoRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
43% Off4
CallistoThe CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
42% Off5
Majosta28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem
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CallistoThe CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
58% Off7
CallistoSelf-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)
44% Off8
CallistoSelf-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)
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New Harbinger PublicationsThe Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
48% Off
