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10 Best cbt workbook for adults of 2025
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Independently publishedDBT, CBT, and ACT Workbook: 3 Books In 1: Ultimate Guide to Behavior Therapy and Acceptance And Commitment Skills for Anxiety, Depression, and ... Psychology Books For Mental Health)
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New Harbinger PublicationsThe Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
11% Off 3
GenericRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
41% Off4
New HarbingerThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
39% Off5
CallistoThe CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
42% Off-
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Independently published28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem
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Independently publishedThe Practical CBT + DBT + ACT Workbook (10 in 1): 250+ Cognitive & Dialectical Behavioral Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
22% Off8
CallistoThe CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
43% Off9
New HarbingerThe Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
43% Off10
Rockridge PressSelf-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
44% Off