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10 Best cbt workbook for adults of 2025
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Best Choice1
Soulquest PublishingCognitive Behavioral Therapy - 32 Strategies to Master Your Mind: The Beginners' At-Home Workbook to Transform Negative Thoughts and Stop Overthinking. Understand Your Emotions and Achieve Inner Peace
Key specs-
pages:190 pages
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publisher:Soulquest Publishing
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isbn 10:1963621433
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language:English
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isbn 13:978-1963621433
9.9Exceptional
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Value for Money2
Independently PublishedHealing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
9.7Exceptional
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3
GenericRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
41% Off9.6Exceptional
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4
CallistoThe CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
42% Off9.4Excellent
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5
New Harbinger PublicationsThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
39% Off9.3Excellent
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CallistoThe CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
50% Off9.1Excellent
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7
Rockridge PressSelf-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
44% OffKey specs-
pages:174 pages
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format:Paperback
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publisher:Rockridge Press
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isbn 10:1647397294
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language:English
9.0Excellent
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Independently publishedThe Practical CBT + DBT + ACT Workbook (10 in 1): 250+ Cognitive & Dialectical Behavioral Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
8.9Very Good
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9
New Harbinger PublicationsThe Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
48% Off8.8Very Good
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10
undefined28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem
8.6Very Good
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