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10 Best cbt workbook for adults of 2025
Save up to 52% off
Best Choice1
Pesi Publishing & MediaThe Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
20% Off9.8Exceptional
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Value for Money2
Independently publishedDBT, CBT, and ACT Workbook: 3 Books In 1: Ultimate Guide to Behavior Therapy and Acceptance And Commitment Skills for Anxiety, Depression, and ... Psychology Books For Mental Health)
22% Off9.7Exceptional
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CallistoRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
52% Off9.6Exceptional
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CallistoThe CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
47% Off9.4Excellent
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New Harbinger PublicationsThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
40% Off9.3Excellent
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Independently published28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem
9.1Excellent
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CallistoThe CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
49% Off8.9Very Good
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undefinedThe Complete CBT Workbook for Adults with ADHD: Exercises to Reduce Stress and Anxiety, Manage Depression, and Build Self-Confidence in Just 15 Minutes a Day
8.8Very Good
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CallistoSelf-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)
44% OffKey specs-
pages:174 pages
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format:Paperback
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publisher:Rockridge Press
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isbn 10:1647397294
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language:English
8.6Very Good
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Pesi Publishing & MediaThe CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
42% Off8.5Good
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