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10 Best cbt workbooks of 2026
Explore top picks
Best Choice1
Pesi Publishing & MediaThe Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
9.8Exceptional
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Value for Money2
Independently publishedACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)
9.7Exceptional
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3
CallistoRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
9.6Exceptional
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4
CallistoThe CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
9.4Excellent
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5
New Harbinger PublicationsThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
9.3Excellent
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6
Independently published28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem
9.1Excellent
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7
Pesi Publishing & MediaCBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
9.0Excellent
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8
Mount Royal PublishingThe Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy
8.8Very Good
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9
New Harbinger PublicationsThe Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
8.7Very Good
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10
Callisto KidsCBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)
8.6Very Good
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