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10 Best bpd workbooks of 2025

Explore up to 42% off
  • Best Choice

    1

    The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder
    New Harbinger Publications

    The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder

    9.8
    Exceptional
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  • Value for Money

    2

    The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
    New Harbinger Publications

    The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

    9.7
    Exceptional

  • 3

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
    New Harbinger Publications

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)

    33% Off
    9.6
    Exceptional

  • 4

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
    New Harbinger Publications

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

    39% Off
    9.5
    Excellent

  • 5

    I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
    Tarcher

    I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality

    42% Off
    9.3
    Excellent
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  • 6

    Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
    New Harbinger Publications

    Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance

    41% Off
    9.2
    Excellent

  • 7

    The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder (The New Harbinger Journals for Change Series)
    New Harbinger Publications

    The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder (The New Harbinger Journals for Change Series)

    8.9
    Very Good

  • 8

    BORDERLINE PERSONALITY DISORDER WORKBOOK: Develop Emotional Regulation Skills, Address Triggers, Enhance Self-Understanding of BPD and Improve Communication Techniques (Empowering Change Series)
    Independently published

    BORDERLINE PERSONALITY DISORDER WORKBOOK: Develop Emotional Regulation Skills, Address Triggers, Enhance Self-Understanding of BPD and Improve Communication Techniques (Empowering Change Series)

    8.6
    Very Good

  • 9

    DBT Workbook for BPD: Powerful Dialectal Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women
    Audible

    DBT Workbook for BPD: Powerful Dialectal Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women

    12% Off
    8.4
    Good

  • 10

    DBT Workbook for Adults with BPD : Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovering and Healing from ... (Is It Narcissism, Borderline, or Bipolar?)
    Independently published

    DBT Workbook for Adults with BPD : Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovering and Healing from ... (Is It Narcissism, Borderline, or Bipolar?)

    8.2
    Good