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10 Best bpd workbooks of 2026

Explore top picks
  • Best Choice

    1

    The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
    New Harbinger Publications

    The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

    9.8
    Exceptional
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    2

    The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder (The New Harbinger Journals for Change Series)
    New Harbinger Publications

    The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder (The New Harbinger Journals for Change Series)

    9.5
    Excellent

  • 3

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
    New Harbinger Publications

    The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD

    9.3
    Excellent

  • 4

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    New Harbinger Publications

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

    9.2
    Excellent

  • 5

    I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
    Tarcher

    I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality

    9.0
    Excellent
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  • 6

    Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
    New Harbinger Publications

    Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance

    8.9
    Very Good

  • 7

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
    Workman Publishing Company

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)

    8.8
    Very Good

  • 8

    BPD Workbook for Couples: Techniques for Managing Strong Emotions and Optimizing Your Relationship (Break Free and Recover from Unhealthy Relationships)
    Independently published

    BPD Workbook for Couples: Techniques for Managing Strong Emotions and Optimizing Your Relationship (Break Free and Recover from Unhealthy Relationships)

    8.5
    Good

  • 9

    Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)
    Callisto

    Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)

    • pages:174 pages
    • format:Paperback
    • publisher:Rockridge Press
    • isbn 10:1647397294
    • language:English
    8.3
    Good

  • 10

    DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
    Independently published

    DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression

    8.2
    Good