10 Best workout guides in the US
- 01Women's Health
The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!Main highlights
- Includes tips on lifting, choosing the right weights, and using any exercise equipment.
- Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
- This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
- 02Men's Health
Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles!Main highlights
- Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia — the loss of muscle tissue that happens as you age.
- It includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you.
- This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury.
- 03New Line Publishing
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1)
Resistance Bands for Working Out with Exercise Guide. Fabric Booty Bands for Women Men. Workout Bands Leg Bands for Working Out. Hip Resistance Loops for Squat Butt Glute Set Fitness Home Elastic Band23% Off9.9 Durability9.9 lasts a long time9.9 Simple to use
Why we love itThe product will not pinch your skin while you are working outThe product comes with a carrying bagThe product has non-slip grip
- 05Salt Wrap
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body45% Off
- 06Michael Matthews
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series)
Acupoint Workout Cards & Exercise Cards – Bodyweight Fitness Card Deck – Great Bodyweight Exercises Flash Cards Guide for Fitness at Home & Gym – Personal Training Work Out Programs for Women & MenMain highlights
- Durable: Made from high quality card stock, the workout cards are perfect for the gym or home fitness. They’re highly durable, waterproof and have been designed to withstand frequent use. The strength training cards are a valuable tool for personal trainers and fitness professionals. Easily make customized routines for your clients or personalized flip charts.
- Portable: This set of fitness cards is easily portable. Take them with you to work, the gym, travelling or on vacations. It’s the simple and easy solution to stay fit on the go. The bodyweight exercise cards are convenient to store and use, there’s no need to worry about turning pages in a book or watching repetitive fitness videos. The travel exercise cards are a great motivational tool to keep you organized with your home fitness program.
- Easy to use: This set of gym exercise cards contains easy reference pictures and simple instructions. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level. No more boring workouts! Change up your routine when you need to. The workout flash cards are excellent for anyone who wants to improve their fitness level. They’re great for students, athletes, home workers, personal trainers, moms and dads.
- Excellent value: This fitness card deck offers excellent value for money. It’s a one-time investment that keeps on giving. Stay fit and healthy with this reusable set. Customize your own personal workouts to suit you. It’s much cheaper than a gym membership or personal training session! The training cards can be used as home workout cards or workout cards for the gym.
- Exercise at home: This set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home. Easily tone and strengthen your core, legs, glutes, biceps, triceps and abs. The exercise cards contain a variety of different bodyweight and toning exercises to suit all levels. Effortlessly customize your workouts to suit you and go at your own pace. If you prefer to exercise at home, this card set is the perfect, hassle-free solution to effective home workouts.
Vive Home Workout Posters 3 Pack - Bodyweight, Yoga, Stretching Exercise Pack - Equipment Accessories Fitness Guide Chart Motivation Sequence for Women, Men, Kids - Laminated, Colored IllustrationsMain highlights
- Vive Guarantee: 60 day guarantee so you can purchase now with confidence.
- Premium Laminated Poster: Printed on high-quality paper, the Vive workout poster set features full-color images and is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping.
- Real Images For Easy Visibility: Each exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30” by 17” and are perfect for home gyms, studios, bedrooms and living rooms.
- Easy to Follow Total Body Workouts: Laid out in an easy-to-follow format, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance and promoting full-body relaxation, effective stretches for the upper and lower body to reduce the risk of injury and cardio movements that use bodyweight alone to create resistance.
- No Special Equipment Required: Perfect for creating a new fitness routine or changing up your current one, the Vive workout poster set includes146 illustrated movements to help tone muscles, improve flexibility and increase strength and stamina. The set includes a bodyweight poster with targeted and total body workouts suitable for HIIT training, a stretching poster with full-body stretches and a yoga poster with poses for every skill level.
- 09Rockridge Press
Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong17% Off
- 10Rockridge Press
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat33% Off